They often assume that all decisions come from the conscious mind, the decision maker on a conscious level. Still, most people are unaware of the presence of this subconscious part. Think about daydreaming, getting lost in your thoughts or arriving at your destination without fully remembering how you got here. We often experience situations in which our subconscious mind is leading, but we never give much attention to it. This is the part of our brain that we have no direct influence on, but determines 95% of our actions nonetheless. Simply put, hypnosis is a popular technique used to enter the subconscious mind. With this article I aim to dive deeper into the effects and possibilities of self-hypnosis alone.īut, first things first: what is hypnosis exactly? Below you will find a brief description. Among them is the popular technique of self-hypnosis. In my other article ‘ 3 Shockingly Easy Ways to Train The Power Of Your Subconscious Mind‘ I described 3 easy methods that you can apply from home. There are several ways to change negative self-talk into a positive one. Read more about how you can learn self-hypnosis for your own future benefit. That’s why I hope to inform you about a very powerful technique called Self-Hypnosis.
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And luckily there are effective ways to overcome this. This is something that I truly want to prevent for as many people as possible.Īre you currently experiencing this? Don’t worry. This often leads to self-sabotage, multiple anxieties and possibly even depression, meaning that negative self-talk can be highly damaging for one’s mental well-being. And once your subconscious mind accepts this as true, so will your actions and emotions.
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Why? Because by repeating the problem over and over again, at one point your own subconscious mind is accepting this as true. Does it help to repeat this? No.Īctually, it’s more like shooting yourself in the foot. Is their life truly that miserable? Maybe. I’m talking about those who contentiously speak negatively about themselves for years.
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I’m not talking about the occasional speaker that simply wants a listening ear for once. They repetitively talk about “ How miserable their life is” and how “ Bad things always happen to them“. Let me explain this by giving an example: Some folks have the tendency to repeat their personal problems over and over again. Negative Self-Talk & Shooting Yourself in the Foot The difference, however, lies in the way we deal with that ‘ something‘. Most of the time it simply happened to us, whether it’s by one single event or several events over a longer period of time.Įveryone has something, whether we like it or not. Nobody asked for their psychological problem to be develop. Whether it’s depression, social anxiety, fear of failure, addiction. We all deal with different things in life. Do you need a long lasting self-improvement techniques for a healthier mindset? In this article you’ll learn everything about the accessible yet effective method called self-hypnosis.